If you’re overwhelmed by work, school or daily life, constantly feeling behind, stuck, exhausted, or frustrated with yourself, I am here to help you find practical ways to move forward. Many of the students and adults who reach out to me say some version of the same thing: “I know what I need to do, but I can’t seem to make myself do it.” Or, “I’m working all the time and still feel like I’m failing.” They may be struggling with anxiety, ADHD, procrastination, perfectionism, burnout, or the emotional weight of trying to keep everything together.

I’m Melissa, an Occupational Therapist with more than 30 years of experience supporting post-secondary students, graduate students, and adults navigating anxiety, ADHD, perfectionism, and overwhelm. My approach combines the practical lens of occupational therapy with Acceptance and Commitment Therapy (ACT) and lived experience of ADHD, helping people better understand themselves while building realistic strategies that fit their lives. Together, we can work on managing the emotional demands of school, work and life, getting through the hard things you may be avoiding while creating more flexibility, self-awareness, and self-compassion along the way.

If you’re thinking about reaching out, therapy isn’t about fixing who you are. It’s about understanding yourself better, finding tools that actually help, and learning how to move through life with less shame and more confidence. We can start with a conversation about what’s feeling hard and take it from there—no pressure, no expectations.

If you’re overwhelmed by work, school or daily life, constantly feeling behind, stuck, exhausted,... Read More

Tara Embrey is an innovative occupational therapist and psychotherapist with a wealth of experience in mental health and ADHD. Trained in Acceptance and Commitment Therapy, Tara fosters both self-acceptance and growth through the ups and downs of work, life and school. She specializes in strategies to sustain motivation, hold clear boundaries and lessen the grip of procrastination, perfectionism and burnout. Compassion, humour and enthusiasm infuse her work and help spark change.

Tara Embrey is an innovative occupational therapist and psychotherapist with a wealth of experien... Read More